WHAT IS MOUNTAIN BIKING?
Mountain biking is a thrilling and challenging sport that requires a combination of physical fitness, technical skill, and mental fortitude. This adventurous activity takes you out riding on off-road trails, into the big outdoors. Mountain biking is enjoyed by people of all ages and involves many different styles of riding. Whether you want to explore the country side on singletracks or throw yourself off the steep slope of a mountain, there is surely a riding style that suits you. Mountain biking is easy to get into, but it takes practice to fully master it. The MOUNTAIN BIKING 101 course is a great way to get you started and out on the trails quickly.
“A Bad Day On The Mountain Bike Always Beats A Good Day In The Office”
WHO IS MOUNTAIN BIKING 101 FOR?
This online mountain biking course is for you if:
​
-
You’re completely new to mountain biking and want to get off on a good start.
​
-
You have some experience, but want to get a better understanding of the fundamental skills and equipment in mountain biking.
​
-
You have experience riding on local trails and are now eager to go on a mountain biking trip further away from home.
Whichever person you are, this practical handbook will help you overcome the challenges you might experience as a new rider. We continuously work on updating the information provided and sharing new insights that might help you on your future adventures.
.png)
GETTING STARTED
We’ve written this course based on the three fundamental pillars for any type of adventure: Equipment, Skills and a Plan. They're essential for the best mountain bike experience, here's what happens without them:
-
Without proper equipment it will be difficult or even impossible to overcome the challenges you face on the trail. The first part of MOUNTAIN BIKING 101 focuses on which riding style suits you and what equipment you need to get the most fun out of your rides and to ride safely. The course also gives you a better understanding of the specific parts on a mountain bike, so that you can optimize your riding performance.
-
Without the right skills you might end up getting hurt. The adrenaline pumping feel you get when riding makes mountain biking fun, but taking on too big of an obstacle without the right skills might get you hurt. This course will not just teach you riding skills however. Knowing how to maintain your equipment and how to make common repairs is an essential part of mountain biking as well and will not only improve your performance, but also save you some money in the long run.
-
Without a plan, there is no adventure. Sure, unforeseen circumstances are a common part of any adventure, but whether it is Frodo, Bear Grylls or Lara Croft, they always have a plan. Where to go? How to get there? What to pack? Which trail to follow? These are questions we’ll help you answer.